The holidays are a beautiful swirl of gatherings, laughter, and yes… tables overflowing with delicious food. Instead of stressing, let’s anchor ourselves in simple rhythms that keep the body peaceful, the mind clear, and the Spirit leading.
Here are gentle, doable wellness hacks I absolutely love — they help your glucose stay steady, support your energy, and keep you feeling your very best at every party:
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1️⃣ Begin With Veggies — Give Your Body a Gentle “Soft Landing”
Starting your meal with a handful of greens or a scoop of veggies acts like a natural brake on the bloodstream.
The fiber slows how quickly glucose rises — by up to 70% in studies.
✨ ICU Tip:
Keep carrot sticks, cucumber slices, or a tiny “veggie nibble plate” on the counter while cooking or preparing a holiday dish. A few bites first makes all the difference.
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2️⃣ Let Protein Take Center Stage Before the Carbs
Once veggies are in, go for a small taste of protein — turkey, ham, chicken, eggs, or a plant-based protein.
This simple “protein signal” helps your fullness hormones activate, steadies your energy, and sets you up to truly enjoy the rest of your plate.
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3️⃣ Save Dessert for Last (There’s Wisdom in the Timing!)
If you want pie, enjoy it — but enjoy it after veggies and protein.
Pair a few bites with Greek yogurt, whipped cream, or a handful of nuts to add fat and fiber that keeps your glucose curve graceful.
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4️⃣ Add a Little Vinegar for a Happier Glucose Curve
A tablespoon of vinaigrette on your salad or a splash of apple cider vinegar in sparkling water can gently reduce the glucose and insulin spike. The acetic acid slows gastric emptying and helps muscles use glucose more effectively.
✨ ICU Tip:
This isn’t about restriction — it’s about supporting your beautiful body.
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5️⃣ Slow Down & Enjoy the Conversation
When you take your time, chew slowly, and savor your food, fullness hormones (like GLP-1 and PYY) work more beautifully.
I often set my fork down between bites, breathe deeply, and honor the moment.
This alone can make a massive difference in how you feel after the meal.
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6️⃣ Take a Tiny Joy Walk After the Meal
Even a gentle 10-minute stroll helps your muscles “soak up” glucose like sponges.
Walk the dog, take the kids outside, or stroll around the block--or the couch.
Movement right after meals is powerful, simple medicine.
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🌟 And Most Importantly… Grace.
If the coming weeks bring more parties than strategies — that’s okay.
Your body is resilient.
Your Spirit is strong.
And you were never created to live under pressure or guilt.
At ICU Wellness Spa, we honor wellness through freedom, not restriction — and through supportive rhythms that bring your body back into alignment with peace, joy, and optimal life.
Know that ICU beyond the obvious; Live optimally & be so blessed!🤟🏻
~Tammy💕
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